價格：免費
更新日期：2017-07-10
檔案大小：24.4 MB
目前版本：1.1
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
A specific bodyweight workout designed to burn fat in the shortest time possible.
This App offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
*FEATURES *
• This app contains more than 30 unique/perfect exercises with perfect workout.
• Choose the workout daily you want to do/or you can do, make a list for your workout.
• Choose the workout length that wills well for you.
• You can create your own Custom workout pack for yourself according to your workout length & routine.
• Find the instruction for the exercise that you are doing daily, so that you can also know the benefits & method for the workout.,
• This app contains the detailed animation for the workout along with description. Read the description & saw the animation in this way you can easily know about how to do workout.
• Set the Remainder for the workout, so that it will easily remained you when to do your workout routine, by setting remainder you will never forget to do workout routine.
支援平台：iPhone, iPad